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Happy Labor Day! I hope you're having a great day and enjoying this last summer holiday.We're having some friends over for a cookout today. Chicken breasts are marinating, ready to throw on the grill this afternoon, and we'll have fresh vegetables,...
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Today is the first day of week 6 for me. I had really been struggeling with my unrealistic expectations. In my head I was going to lose 25 lbs in one month. And for some reason I really thought that was all I had to lose. ouch. I've always struggled with...
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Ok..I'm starting to struggle on day 8. Today I have been craving all sort of foods. I have not fall off the wagon but I did have 1 potato chip. I thought the 1st week would be hard then the rest would be easy. It's the opposite....
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Sweet Oatmeal "bread"
This is not a new recipe, but I thought some newbies may enjoy it. I have tweaked it just a little to make it more of a sweet bread. 1 pkg MF oatmeal (any flavor) 1 pkg MF eggs 1/2 tsp baking powder 1 tblsp ground flax meal (I ue...
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Ok, I am back. This thing really works, just gotta stick with it long enough this time and not get so distracted by things this time!...
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I am so hungry I could eat dirt! I was running late and stopped at the golden arches to get my kids something quick, we had been in the care about 6 hours and I have to tell you I could taste that special sauce and I hadn't even placed an order...
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So- I am in week 4 of transition and boy am I full! This is day 2 officially and im trying hard to fit all this food in. My stomach is saying- woman, what the heck are you doing to me? Week three was all fine (though I am convinced I cannot tolerate dairy...
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Well, I am new to Medifast and blogging, but I am excited about being here. Our family just took a 10 mile bike ride today and I am feeling great. I ordered my Medifast food Aug. 31 and started watching my calorie intake before it even...
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So, today found me out to take advantage of Labor Day sales, and out to take advantage of the fact that DH was completely entrenched in what sounded like a very stressful video game marathon with friends. I also hit my halfway-to-goal mark today, so feelin'...
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I posted this on the board and realized it is something I want to save and expand upon:If not now, then when?I can choose to continue in my old patterns, eating whatever I want and whenever I want and dealing with the consequences, or I can choose a different...
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