I have lost 60lbs on medifast but since my mom died unexpectantly last April I have been struggling to stay on plan. I have gotten on plan for a week or two but get off track the first time there is extra treats at work or a social event that involves...

I received a small gift today that I gave myself! Today when I put on my too tight shirt, it wasn't as tight anymore! And when I had to stand for a little while, my knees felt a little better! They weren't screaming in pain. Hmmmmm....could this be working?...

My husband LOVES this recipe and it's super easy to make!Ingredients:1 package of Ground Turkey, 93% lean, 16 oz.Can of diced tomatoes, 11 Onion, medium, choppedFresh Cilantro, 4 tbsp, minced1 Jalapeno Pepper, diced3 cloves of...

I went to dinner at Chili's with my Wife and Daughter and did not want ANY chips and salsa! :-) I think that I finally got the bad stuff out of my system. It was grilled chicken on some lettuce with no dressing for me (and I felt stuffed)! Must be that...

I have to admit that I'm terrible at blogs of any type. I usually sit here staring aimlessly it this blank text box and wonder "what should I really write?"Well, since this is my first post I will start off with hello! I'm a 30 year old teacher from New...

Nearing the last few hours of wk3. Everything has gone smoothly. It is exciting to watch my clothes fit in much more slimming ways! I am also learning how to manage afterwork activity -- like happy hours. I save the MF bars for those sorts of things. Exercise...

Today has been great.  Got a little hungry today but nothing that I couldn't handle.  I can't wait to see some results- I know it is still too early but I am so excited at how this diet has change so many peoples lives. I am just so ready...

I saw a new commercial on the medifastnow.com site that MF & TSFL has put out in certain areas.  In the commercial the lady is coming back into the country and shows her ID to the airport dude.  He does a couple of double takes because she...

I only got to go to that website once, and didn't have a chance to make anything, and now it's gone????   anyone know what happened?...

I started medifast 10 days ago. I had a great work week but for some reason the weekends are killing me. I know now that I am an emotional eater but I feel like I'm withdrawing from an addiction. I'm cranky, nervous, and emotional. Is this normal? ...