Happy Labor Day!  I hope you're having a great day and enjoying this last summer holiday.We're having some friends over for a cookout today.  Chicken breasts are marinating, ready to throw on the grill this afternoon, and we'll have fresh vegetables,...

Today is the first day of week 6 for me. I had really been struggeling with my unrealistic expectations. In my head I was going to lose 25 lbs in one month. And for some reason I really thought that was all I had to lose. ouch. I've always struggled with...

Ok..I'm starting to struggle on day 8.  Today I have been craving all sort of foods.  I have not fall off the wagon but I did have 1 potato chip.  I thought the 1st week would be hard then the rest would be easy.  It's the opposite....

Sweet Oatmeal "bread" This is not a new recipe, but I thought some newbies may enjoy it. I have tweaked it just a little to make it more of a sweet bread. 1 pkg MF oatmeal (any flavor) 1 pkg MF eggs 1/2 tsp baking powder 1 tblsp ground flax meal (I ue...

Ok, I am back.  This thing really works, just gotta stick with it long enough this time and not get so distracted by things this time!...

I am so hungry I could eat dirt!   I was running late and stopped at the golden arches to get my kids something quick, we had been in the care about 6 hours and I have to tell you I could taste that special sauce and I hadn't even placed an order...

So- I am in week 4 of transition and boy am I full! This is day 2 officially and im trying hard to fit all this food in. My stomach is saying- woman, what the heck are you doing to me? Week three was all fine (though I am convinced I cannot tolerate dairy...

Well, I am new to Medifast and blogging, but I am excited about being here. Our family just took a 10 mile bike ride today and I am feeling great. I ordered my Medifast food Aug. 31 and started watching my calorie intake before it even...

So, today found me out to take advantage of Labor Day sales, and out to take advantage of the fact that DH was completely entrenched in what sounded like a very stressful video game marathon with friends. I also hit my halfway-to-goal mark today, so feelin'...

I posted this on the board and realized it is something I want to save and expand upon:If not now, then when?I can choose to continue in my old patterns, eating whatever I want and whenever I want and dealing with the consequences, or I can choose a different...