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I started this program in November of 2009, and by July of 2010 I'd lost 44 pounds. I got married in October, 2010 and gained 22 pounds! Then? I spent the last year or so doing fertility treatments, with a strict prohibition on dieting. The result? Well, the fat did not retract. I'm bigger than ever, and back on plan.
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Shrinkinglawchick's Silly blog
And God Said, Let There Be Pancakes. And They Were Good.
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By lawchick at 2010-07-31

Sweet mother of God. These things are DELECTABLE! The package makes a whole five pancakes.  Well...5 if you count those 2 tiny ones at the top of the plate there, which are about the size of a pinpoint.  But waste not want not on this plan, folks.  The batter splattered and made those 2 tiny pancakes, and make no mistake, they were just as good as their bigger, fluffier counterparts.

Seriously, you don't need syrup.  I threw in a little baking soda, which is why I think they were smaller in diameter but plumper.  I had to scrape the chocolate chips out of the shaker jar because you know I'm not going to be deprived of even one blessed chocolate chip.  Not. even. one. So they all kind of ended up in the last pancake which was more like a chocolate chip with some batter thrown around it for kicks.  What's not to like about that, though? 

I decided to read the ingredients. Normally that's an unwise thing with most foods, not just medifast but in general. Nine times out of ten you can't even pronounce half the stuff they put in food. I'm not sure most food actually is food after I read the ingredients. I haven't been too diligent reading labels on the Medifast foods, I guess because I have a fear of finding out what's in these magic packets. 

This time, for some reason, I took the plunge. I was pleased with what I read:

Rice flour: Flour made from rice! I love rice! Rice is one of my favorite words! I haven't had rice in months! Unless you count those little nuggets of rice in the chicken rice soup, but come on. That's just a tease. 

Whey Protein Concentrate: Whey protein is a mixture of globular proteins isolated from whey, the liquid material created as a by-product of cheese production. (I learned this from Wikipedia. Who knew!?).  

Soy Protein: Ah, we all know about this. Protein taken from the soybean, bless its little green nubby soul.  Soybean, I love you! 

Chocolate chips: deliciousness, sugar, chocolate liquor, cocoa butter, soy lecithan, vanilla, all made to form an adorable, scrumdidlyumptious chip.

Dried Egg Whites: Egg whites. That are, um, dried.  

Dextrin: A low molecular carbohydrate. Thank you Wikipedia! 

Oat Fiber: Fiber. Made from oats. Makes ya poo. We love this ingredient! (We being me.....)

Dried Apples: What?! I get to have apples?! In the form of a pancake!? That's FRIGGIN' brilliant.  Thank you Medifast. I love you.  Like, really, I do. 

Baking powder: I think we're all familiar with this one.....

natural flavor: Say what?! This is the only ingredient that has me a little unnerved.  I mean, bull sperm has natural flavor. So does cat poo. Please tell me there's no bull sperm or cat poo in these pancakes. 

Guar gum: A powder made from the "endosperm" of guar beans. After my previous description, I'd like to just qualify that I'm fairly sure endosperm isn't what it sounds like. I think it's just a ground portion of the guar bean.  Yum! Eat it up! 

Xanthan gum: This is a thickening agent used by fermenting glucose. Its trademark is that it thins stuff out as you shake it, but then it thickens right up as soon as you let it sit. Which is EXACTLY what the batter did. 

Salt: I love this ingredient more than sugar. 

Soy Lecithin: Fatty substance taken from an animal or a plant product, in this case, the soybean.  

Maltodextrin: This is the sweetener they use in the bars.  It's what gives us all that famous Medigas.  Still, without it, our foods would taste like....well...ass. 

Rebiana: This is a stevia based sweetener. This one has dashed all my hopes that I could eat these pancakes day and night. When I tried stevia as a sweetener for my coffee a few years back, it resulted in my having to perfect the art of blaming the dog for pungent wafting stenches in my general vicinity.  That's fantastic if you need a seat on the subway with elbow room, but not so great for spending time with loved ones and friends. Plus I had to spend terrific amounts of time on the toilet.  That's great if you need to read a good book, or avoid cleaning the house. Not so good, however, if you've gotta drive to work. They just don't make car seats that can sustain that kind of abuse. 

Vitamins and Minerals: Not gonna go into this, but suffice it to say the pancakes are full of vitaminy and minerally goodness all around. 

Not so bad, right? No ingredient you couldn't read, or that was really terrifying, except maybe the mysterious "natural sweetener".... and as for that one I will just assume that ignorance is bliss. 

I say order yourself some chocolate chip pancakes! They're good, and they're good for ya! 
Published Saturday, July 31, 2010 09:52 AM by Shrinkinglawchick
Filed Under: Humor, The Medifast Program, Announcements
bresbres said:
you are too funny! I ate the damn cakes of pan but did not READ the ingredients.....thank you for clearing this up for me. Just got my masters degree but think I prefer to be in the dark as to the ingredients as long as I get to GOAL and can stay on the damn goal line! Keep up the good work...and forget the cat poo, I'm sure adding it would be illegal in America. Bull sperm, probably the same! "Bon" Appetite!
Bonnie :)
July 31, 2010 10:11 AM EST
tarahh1 said:
Lol!!!! Great post. Ps you look flat out gorgeous in your avatar!!! Did not recognize you!!!
July 31, 2010 10:19 AM EST
Godzkid said:
Thank you!!!! I LOVE food reviews!!!! Now, food reviews with humor? THE BEST!!!!! I swear, I wish you had a column!!! I'd be first in line!!!!
Your blogs make me happy :) I'm so glad you're back!
July 31, 2010 10:27 AM EST
skinnymo said:
I have not successfully created a pancake yet. I have, however, made pancake goo. Your photo has inspired me to try again.
July 31, 2010 10:57 AM EST
MT_Cup said:
LOL at the analysis. Glad you enjoyed them. I had to throw my pancake box out. I wanted to eat them all NOW!! Ugh. Nothing like finding out something good for you is a trigger. *sigh* Onwards....
July 31, 2010 11:01 AM EST
Morada said:
I think you've made a believer out of me. Pancakes are on the to-get list for this week! Awesome. And thanks for the photo.
July 31, 2010 11:31 AM EST
Freya11 said:
"bull sperm"? I just choked. Nicely done.
July 31, 2010 11:35 AM EST
lizajane09 said:
So now I want pancakes. Are you happy? I'm not, cause I don't have any! :)
Lisa
July 31, 2010 11:49 AM EST
dgilman2 said:
Just had a chocolate chip pancake this morning. Yummo! They are good to take in a ziploc baggie and eat on the run too! I just make one big pancake and roll it up and munch on it that way. It distributes the chips more evenly.

You forgot one ingredient and that's love (0 carb 0 fat 100% genuine). It's placed in there by the Marylanders that package them. We are a kind and generous lot. LOL

I'm not all that crazy about the soft serve though. it has a weird aftertaste. My wife likes it.

-Dave
July 31, 2010 11:58 AM EST
hellonurse1020 said:
OMG!!! HAVE TEARS IN MY EYES!!!! My 9 year old asked what I was laughing at, I read her your blog, she then looks confused, BULL SPERM? WHAT'S THAT? OF course that would be the first thing she picked out!!! You have a naturally ability for writing and making people laugh! Dennette is right screw being a lawyer, you should have your own column!!!!
July 31, 2010 12:23 PM EST
Pennosh said:
I'm liking the chocolate chip pancakes, too! I didn't think I would, and I was afraid they may be a trigger for me, but they're delicious! This morning, for an on-the-go version, I made one in one of the "brownie bowls" and microwaved it for 60 seconds. A little saltier than a "blondie," but a nice way to make a pancake more portable.
July 31, 2010 12:25 PM EST
q1w2e3 said:
Great blog.........your photo of the pancakes is great!!!........can't wait to try them... Dee
July 31, 2010 12:38 PM EST
kittycat3 said:
Guess I need to adjust my order!
July 31, 2010 12:56 PM EST
Trishaa said:
LOL!!

AND....all the other advice the rest of you peeps gave....amazing!!

MF Rocks!
July 31, 2010 02:04 PM EST
momo3 said:
Thank you for test eating them for me, greatly appreciated. I wasn't sure if i would try them but you make them sound so irresistable. : )
July 31, 2010 03:21 PM EST
sodamama1 said:
OMG!!! too funny, can't wait to order the choc-chip ones now... the plain one are great too & you can do so much w/them, my profile pic is made out of the plain pancakes, Jan :o)'
July 31, 2010 06:59 PM EST
HappySWK said:
I'm with you...I love the pancakes! A pleasant change indeed...thanks for clearing up the ingredients :)
Lisa :)
July 31, 2010 10:22 PM EST
roadwarrior said:
I have tears rolling down my face from laughter, Thanks, but I do have issue with the fact that thanks to you EVERY time I eat these most delicious pancakes I'm going to think of bull sperm.
Thanks, I think.
David
August 01, 2010 02:15 AM EST
Amburlyn said:
how do u put the pictures on your blog entry?
August 01, 2010 08:30 AM EST
Tyme2Bme said:
GURL you make me laugh...and laugh!!! Thanks so much for your wonderful posts. I'm still lurking and unsure if I have the courage to try to get back OP, but I read you every day and love love love you!!
August 01, 2010 11:25 AM EST
Christie777 said:
Yeeeeeessss! Agree! Pancakes are Divine!!! More like a crepe though, oh to dream of stuffing some fruit in these and rolling them up,,,, after 5/1!!!

Zing!
August 01, 2010 04:00 PM EST
andi12589 said:
thanks for taking the guess work out of all this. they will be in my next order... :)
August 03, 2010 09:55 PM EST
LivinLife said:
Bull sperm... LMAO :)
August 04, 2010 12:00 AM EST
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